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The Best Day Spas in Sydney for the Ultimate Pamper Session

Book in some 'me time' with a day at one of the best day spas in Sydney.

Gillian Adams Salon & Spa

In need of a little pampering? When it comes to recharging, Sydney has you sorted with every decadent beauty treatment your body, face and soul could desire.

Self-indulgent packages abound, and with massages, facials and body wraps aplenty there has never been a better time to reward yourself (or a loved one) with some well-deserved R&R. From rejuvenating massage treatments to calming meditation rituals, we've rounded up the best day spas in Sydney that are guaranteed to calm the mind and soothe the soul.

Auriga Spa

For decadence in spades head to Capella's Auriga Spa. A luxuriously renovated heritage-listed building will set the scene for your indulgent treatment that seeks to combine the best of modern and traditional rejuvenation and relaxation rituals. Offering everything from massages to peels and wraps, many of the premium ingredients used in the spa treatments utilise delicious native Australian ingredients. Treatment rooms are available for both individuals and couples.

24 Loftus Street, Sydney  

Sofitel SPA Darling Harbour (Image Credit: Anna Kucera)

Sofitel SPA Darling Harbour

Set over two sprawling levels and overlooking Sydney's iconic Darling Harbour, is the new Sofitel SPA Darling Harbour. A truly indulgent day spa where the relaxation kicks in from the moment you walk in the door. The space has been impeccably designed with modern minimalist interiors featuring soft timbers, sandstone and marble finishes that manage to feel warm and serene yet modern.

Choose from their extensive menu of treatments which includes holistic spa experiences and body therapies as well as bespoke facials using the luxury French beauty brand Biologique Recherche.

Once your treatment is over sit and watch the view as you sip on herbal tea and indulge in a post-treatment bite in the relaxation lounge overlooking Darling Harbour.

12 Darling Drive, Darling Harbour

Crown Spa

Crown Spa

If you rarely have the opportunity to visit a spa, why not elevate your experience by indulging in a luxurious pampering session at Crown Spa? Immerse yourself in exquisite treatment suites and allow the rejuvenating power of facials by La Prairie to revitalise your skin.

For the ultimate spa day, there is no need to search any further than the exceptional Ultimate Package, which offers a comprehensive pampering session from head to toe. This package includes a massage, facial, manicure, pedicure, blowout, and even food for you and a companion. It's important to note that these premium spa experiences come with a significant price tag... but we think you are worth it!

Level 6, Crown Towers Sydney, 1 Barangaroo Avenue, Barangaroo

Chi, The Spa

Chi, The Spa

CHI is a bastion of relaxation within the already luxurious Shangri-La Sydney. Chi or ‘Qi’ is considered the universal life force that governs wellbeing and personal vitality in traditional Chinese philosophy. Movement is a crucial element in ensuring this state of Chi, and Chi, The Spa offers a variety of treatments including massage, exercise, stretching, hydrotherapy and meditation this is just the place to drop in and decompress. Luxurious spa suites offer the utmost privacy and personalised service, with a full range of treatments available to suit every price and preference.

Shangri-La Hotel, 176 Cumberland Street, Sydney

The Darling Spa

The Darling Spa

At the top of their game, The Darling Spa is a must for the passionate hedonist. One of our go-to's for the best day spa in Sydney, you may have a hard time deciding which treatment to indulge in, but the Moroccan Hammam chamber or an invigorating session on the Kinesis wall is hard to go past. Couples are also catered for in their luxurious suites.

Level 2, The Darling, 80 Pyrmont Street, Pyrmont

Gillian Adams Salon & Spa

Gillian Adams Salon and Spa

Situated in the historic Commonwealth Bank building in Turramurra on Sydney's leafy North Shore, Gillian Adams Salon and Spa measures up to its setting impeccably. With an aquamedic pool, steam room, hydrotherapy bath, restaurant and hair and beauty salon, you’ll be spoiled for choice the moment you step foot in the salon-slash-spa.

1356 Pacific Highway, Turramurra

The Day Spa by Chuan

The Day Spa By Chuan

There is so much to love about The Day Spa by Chuan in the Langham Hotel in Sydney. The serene underground spa focuses on providing a holistic and thorough experience. Their iconic 20-metre swimming pool complete with a star-dappled ceiling and poolside lounges (made for the 'gram) keeps the chill vibes going after your treatment ends. The Day Spa also offers a "build your own" spa treatment selection. 

89-113 Kent Street, Sydney

SpaQ Sydney

SpaQ Sydney

Nestled within the glamorous walls of Sydney’s QT Hotel, SpaQ’s carefully thought-out packages guarantee a calming transformation into a state of complete inner bliss. Every package at SpaQ starts strong with a ‘euphoria-inducing’ footbath ritual. Yes, please! Their Hammam-inspired steam and ice room will get you in the mood for one of their packages. The Weekend Warrior package boasts a Coffee and Sea Kelp Scrub, massage and facial therapy and if you’re into sharing, the (Soul)Mate Escape is a must. You can also send your S.O. to the SpaQ Barbershop for a fresh groom.

49 Market Street, Sydney

On the Park Rejuvenation

On the Park Rejuvenation

Situated within the chic Sheraton On The Park, their highly sought-after On the Park Rejuvenation Day Spa promises just that, to rejuvenate you from the daily grind. Retreat to their oasis on level 22 for their entirely restorative Full or Half Day Spa before rounding out your visit with a trip to the sauna and a dip in the hotel’s rooftop pool.

Sheraton on the Park, 161 Elizabeth Street, Sydney

Venustus (Image Credit: Milly Mead Photography)


If spiritual harmony is a must, Venustus will ensure you reach the pinnacle of a balanced mind, body and spirit. Each morning the salon is cleansed with white sage and the spa is laden with stunning crystals and bucketloads of positive energy - it's good vibes only!

Venustus is all about compassionate beauty treatments with a range of spa treatments including facials, massage and waxing services. The Crystal Cryotherapy Facial combines hot and cold, using exfoliation, a jade crystal roller, hot towels, a modelling mask and frozen moisturiser.

381 Oxford Street, Paddington

The Spa at The Park Hyatt

Elegant suites at the aptly named ‘The Spa’ play host to your blissful rejuvenation session, where a couple of hours go a long way toward creating a refreshed and renewed you. Exclusive to spa members and residing guests of The Park Hyatt Hotel, you can be sure that you’ll enjoy all of their extensive massage, facial or body treatments in private luxury.

Park Hyatt Sydney, 7 Hickson Road, The Rocks

Nature's Energy Day Spa & Bathhouse

Nature’s Energy Day Spa & Bath House

Not only one of the best day spas in Sydney, Nature's Energy has also been internationally recognised as one of the best day spas in the country and Oceania. So you know it's going to be good. Services include nourishing massage and beauty treatments, as well as immersive day spa packages, invigorating self-guided bathhouse experiences (Finnish sauna, infrared sauna, steam, hot and cold spa), and an eclectic mix of holistic healing services.

Locations in Balmain East, Rozelle, Glebe, Chippendale and Newtown

When indulging in one of the best day spas in Sydney is high on the agenda, these places are a must. And if you're looking for other ways to treat yourself, then jump over to our round-up of the best facials and nail salons in Sydney. 

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